 Training Services
My gym is a private
non-intimidating gym located in Noblesville, Indiana. I serve clients from
Indianapolis, Fishers, Geist, Carmel, Westfield and Zionsville areas. My clients
are male and female and range in age from 16 to 65 years old.
one-on-one- I offer flexible programs in 30, 45, and 60-minute
durations. The Personal Training program includes various workouts such as
manual resistance, free weights, functional training, machines, stretching and
much more. This is the ideal way to keep you moving, raising the heart rate,
burning calories & building muscle! Building muscle helps burn more calories
that eats the fat!.
SWITCH Circuit Training- A total body condition class created from my
private training sessions. The class combines the customization and intensity
of one-on-one personal training with exercise variety to make it fun! Limited
class size, personal attention, exercise variety and interval training.
Comfortable and private studio location.
Couples or Small Group-
Training sessions in groups are motivating with a fun atmosphere. Get your
friends together and split the cost between you. It's a great way for those
looking for that extra kick up the bum!
Corporate Wellness- A
fit and healthy work force is a productive work force. Get your staff in shape
by arranging some lunch time or after work personal training sessions with me...
I can develop a work place health plan or game for your company. The location
can be at your office or my gym.
Nutrition Counseling-
Click
here for more information on my nutrition services.
How does my service stand out?
I'm a different kind of trainer because I build a relationship with my clients.
I understand that life in itself can change our mood daily which can de-motivate
us to NOT workout or choose the right foods. I don't want you to just see or
hear me X times a week when you train with me. I want to keep you energized,
motivated & encouraged no matter what the day brings through texts, emails,
etc.
What I enjoy about the work I do?
I love my job as a
trainer because I'm in an atmosphere I'm passionate and am comfortable in. This
allows me to help clients feel comfortable and not intimidated in a space they
might otherwise. I want the gym to be your second home, know your way around the
floor and equipment as I do. I truly enjoy building clients self esteem knowing
they are doing wonders for their body & mind.
Rates & Programs
Personal
Training
Offering
30, 45 and 60 minute training sessions to fit your schedule, budget &
transitional training.
| 30 Min one-on-one
|
|
Total
|
| 1 Session
|
$59 |
$59
|
| 4 Sessions
|
$56
|
$224
|
| 8 Sessions
|
$53
|
$424
|
| 12 Sessions |
$50 |
$600
| |
|
| 45 Min one-on-one
|
|
Total
|
| 1 Session
|
$80 |
$80
|
| 4 Sessions
|
$75
|
$300
|
| 8 Sessions
|
$70
|
$560
|
| 12 Sessions |
$65 |
$780
| |
| 60 Min one-on-one
|
|
Total
|
| 1 Session
|
$90 |
$90
|
| 4 Sessions
|
$85
|
$340
|
| 8 Sessions
|
$80
|
$640
|
| 12 Sessions |
$75 |
$900
| |
|
| 45 Minute doubles
|
|
Total
|
| 1 Session
|
$140 |
$140
|
| 4 Sessions
|
$135
|
$540
|
| 8 Sessions
|
$130
|
$1040
|
| 12 Sessions |
$125 |
$1500
| |
| 60 Minute doubles |
|
Total
|
| 1 Session
|
$165 |
$165
|
| 4 Sessions
|
$160
|
$640
|
| 8 Sessions
|
$150
|
$1200
|
| 12 Sessions |
$140 |
$1680
| |
|
Group- Minimum 3 people (60 Minute)
$50 per person
In-home training available at
your location
Call for details and pricing...
| |
SWITCH
Circuit Training
Saturdays at 9:00am ---- Single sesson $20.00
60 minute HIIT (High Intensity Interval Training) starting with yoga to get
your mind set on you & you only. Then SWITCHing from station to station
hitting every muscle group with top hit DJ music! Followed with a cool down &
stretching. All you need is a water bottle, towel and a pumped mindset!
MOTIVATION -
ACCOUNTABILITY - ENCOURAGEMENT - INDIVIDUAL GOALS
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