Nutrition
Coaching
Nutrition guidance and food prep in your
own home 30 minute
FREE consultation $65 first hour-- $30 each 1/2 hour after
Learn to
organize, prep & weigh foods prior to cooking. Every little thing adds up,
and if you are not weighing each meal, you could be eating a few hundred extra
calories per day without even knowing it. Nutrition is the first key to losing
weight, building muscle & maintaining a healthy lifestyle filled with high
daily energy!
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Custom Macro Nutrients $45
Custom macros for your age / height
/ body type
Custom Meal Plan $149 / 4
weeks
Custom meal plan with options for
meal choice. Along with a food exchange list with all macros included for a
quicker exchange. Macros add additional $35. | |
As humans we can use food as a way to numb our feelings,
control our lives or we can learn to eat in healthy ways in response to what our
mind & body tell us we crave.
It's not rocket science about what foods are truly healthy and which are
not....if it were, I wouldn't be a personal trainer today, as science was not my
strong suit!
I will give you the tools and information to guide you to
make the right choices whether at the grocery store or out to dinner at a
restaurant, a wedding or a business conference.
Our nutrition plays
80% of our bodies outcome when we are exercising. Both food and nutrition go
hand in hand. Without the two together we can not reach our own specific goals,
what ever they may be.
Unless we are prepared for the day and the week
ahead of us, we are 99% most likely to fail in eating clean. Allow me to take
the stress and the weight off your shoulders (no pun intended) in showing you
how to succeed from the very beginning of your life changing habits.
Ask yourself
these questions:
- What is food to you?
Comfort. Pleasure. Obsession. Addiction. Nourishment. Reward?
- What is your relationship
with food? Healthy. Unhealthy. Love. Hate?
- What are your thoughts
about healthy eating or diets? Avoid healthy eating/diets. Feels
Restrictive. Crave sweets. You enjoy healthy foods?
- How can I change my
thoughts and approach toward food?
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